CrossFit RSG is a 2,300 sq ft. training facility located in Rochester, NY inside the Rochester Sports Garden. If you’re sick and tired of the same boring “globo gym” routine, no longer seeing results from your current training regimen, or simply looking to get in shape but don’t know where to start, CrossFit RSG is your answer.
Rowing, Running, Jump Rope
Muscle Ups, Push Ups, Pull Ups, Toes to Bar, Box Jump, Burpee, Dips, Handstand Push Ups, Rope Climbs, V-Ups, Hollow Body Rocks, Knees to Elbows, L-Sit, Sit ups (GHD).
Soft Tissue Work, Stretching, Joint Mobilization
Clean & Jerk, Snatch, Deadlift, Back/Front Squat, Overhead Squat, Thruster, Bench Press, Shoulder Press, Sumo Deadlift High Pull
Monday – Saturday
6:00AM – 7:30PM
1460 East Henrietta Rd
Rochester, NY 14623