What is Crossfit?
CrossFit RSG is a 2,300 sq ft. training facility located in Rochester, NY inside the Rochester Sports Garden. If you’re sick and tired of the same boring “globo gym” routine, no longer seeing results from your current training regimen, or simply looking to get in shape but don’t know where to start, CrossFit RSG is your answer. We offer group and individual coaching, utilizing the CrossFit methodology. Our daily CrossFit workouts are comprised of constantly varied functional movements executed at high intensity all led by certified instructors. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. With a constantly varied approach to training these functional movements and intensity we will lead you to the gains in fitness you are looking for.