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Recent & Upcoming Events 

Welcome to our CrossFit RSG event hub—your go-to source for all upcoming and past events that keep our community strong and motivated. Whether it's local competitions, in-house challenges, or community workouts, you'll find everything you need to stay in the loop. Check back often to relive the highlights or get ready for what's coming next!

Row-A-Thon for Baby Lucas

June 1st, 2025

Baby Lucas was diagnosed with biliary atresia, and he needs a life-saving Liver Transplant. His mother, Sarah, has been a member at CrossFit RSG for over 7 years. The community took part in a Row-A-Thon to raise money for Lucas' transplant on June 1st. 

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May 26th, 2025

We recently completed the Murph, which consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, finishing off with another mile run. This annual event, held on Memorial Day each year, honors and remembers those who fought for our freedom. The workout is named after Lieutenant Michael Murphy, a Navy SEAL who died in Afghanistan during Operation Red Wings. 

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Murph

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